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    Thrive Week - Lunch THEN Learn Series: Mindful Self-Compassion

    When:
    Friday, November 4, 2022
    12:00 PM – 2:00 PM
    Where:
    Mackintosh-Corry Hall
    Room: B176 Lecture Theatre
    Find on Campus Map
    Description:

    Please join us for Thrive Week taking place from Oct. 31 to Nov. 4!

    Thrive is a week-long events series aimed at building positive mental health and wellness through discussion, learning, skill development, and resource sharing. This year ¹ú²ú´«Ã½ ’s events focus on the key concepts of happiness and joy.

    Featured events to look forward to, include:

    • Lunch THEN Learn Series: Mindful Self-Compassion
      • Networking: 12pm-1pm | Seminar: 1pm-2pm | Date: Nov 4
      • Description: Our brains are wired for survival, which creates a natural tendency to focus on and be motivated by negative thought patterns like criticism, pain, and danger. Self-compassion training helps educators understand and transform these habitual responses and develop the ability to motivate with compassion rather than self-criticism. The science shows – and through our work we, can see – that self-compassion has a significant positive impact on educator well-being, resilience, and stress management. Practicing self-compassion involves taking action and making positive changes in our lives. Through this process, we see people reconnecting with their deep motivation and excitement for helping others.

     

    • For more information, including other events, dates, and registration, visit the Thrive page (Link below). 
    •  Those interested can register online (link below). Some events do not require registration.
    Cost:
    n/a
    Moderation:
    • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).