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Join the Queen ¹ú²ú´«Ã½ ’s Alumni Toronto community for a special International Women ¹ú²ú´«Ã½ ’s History Month gathering designed to celebrate strength, resilience, and connection.

We are hosting back-to-back, complimentary Lagree fitness experiences for Queen ¹ú²ú´«Ã½ ’s alumni who identify as women and gender diverse individuals at . The class will be led by fellow alumna and Toronto Branch Co-President, Jacquelyn Platis, Artsci'17, in a supportive and inclusive environment designed for all fitness levels.

Class 1: 4:30–5:30 PM
Class 2: 6:00–7:00 PM

Each event will begin with light networking and community connection, followed by a 50-minute full-body Lagree class intentionally designed to be accessible, inclusive, and welcoming to all fitness levels. There will be optional post-class connection time included after each class.

As we recognize International Women ¹ú²ú´«Ã½ ’s History Month, this gathering is an opportunity to honour the leadership, impact, and resilience of women and gender-diverse alumni in our Toronto community and to express gratitude for the ways you continue to shape your industries, communities, and one another.

Spots are limited to 20 per class and are available on a first-come, first-served basis, so be sure to register early to secure your place.

What is Lagree?

Lagree is a low-impact, high-intensity, strength-based workout performed on a Megaformer machine. It focuses on slow, controlled movements that build muscular strength, endurance, stability, and core control — all while being joint-friendly. 

No prior experience is required. The class will include modifications and clear guidance to ensure everyone feels safe and supported.

Accessibility and inclusivity

This class is designed to be welcoming to all fitness levels and experience backgrounds. Modifications will be offered throughout to accommodate different strengths, mobility levels, and comfort zones.

To participate safely in a Lagree class, attendees should be comfortable:

• Standing and transitioning between standing, kneeling, and plank-based positions
• Supporting their body weight through their hands and feet at times
• Maintaining balance on a moving platform

Lagree is low-impact but physically demanding. If you have an injury, are pregnant, or have a medical condition that may affect your ability to participate in strength-based exercise, we recommend consulting with a healthcare provider beforehand and informing the instructor prior to class so appropriate modifications can be provided.

Our goal is for every participant to feel supported, empowered, and confident moving at their own pace. 

Registration process and waiver

To participate in a class, you must:

1. Register through the Queen ¹ú²ú´«Ã½ ’s website and select your preferred date and time (only one class per registrant)
2. Using the instructions you receive upon registration with Queen's, create a Studio Lagree account and add your class.
3. Complete the required studio waiver and pre-class forms in advance.

Please note that photography/filming is taking place before and/or after classes, and during the event, outside of class, by ¹ú²ú´«Ã½ volunteer photographers or by Studio Lagree staff/volunteers. Photos/recordings will not be taken during class sessions. These photographs/recordings may appear on ¹ú²ú´«Ã½ or Studio Lagree websites, social media, or other publications for promotional or archival purposes. If you would prefer not to be photographed, please let the photographer know. For further information, please contact Jacquelyn Platis.

We look forward to welcoming you at this event!